Motivation For Weight Loss

the fat burning zone 0

Fat Burning Zone

Determining the Fat Burning Zone We will break it down a little more to give you the exacts of what we are talking about when it comes to heart rate and fat burning.  It...

running to lose weight 0

Running to Lose Weight

Running to Lose Weight Running to lose weight is simple, cheap, accessible, and fun for all the family and a great way to meet new friends especially if you join a running club or...

5:2 diet 0

5:2 Diet

For help controlling apetite on fast days click here now! THE 5:2 DIET THAT CAN HELP YOU 24:7 FOR LIFE! The Fast Diet / 5:2 diet plan based on the principles of Intermittent Fasting continues to...

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Exercise with a Purpose

“Why you should take a dog for a walk, even if you don’t own one!” Now I am not suggesting that we should all start kidnapping our neighbour’s best friend but let’s explore some...

5:2 0

Intermittent Fasting

Intermittent Fasting For generations of weight loss devotees, one piece of advice has been historically entrenched in the national consciousness and food psyche: “Never skip meals especially your breakfast!!!” Make the Most of Your...